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Sexual Health & Wellness
Question #22191
94 days ago
186

how to increase sex timing - #22191

Reet

I am in a bit of a situation here and really need some advice. Lately, I've been feeling like my stamina in bed just isn't what it used to be. It's not like I haven't tried to talk to my partner about it, but it's kinda awkward, you know? We've been together for a while now, and it's like I really want to keep the spark alive, but I can't help but wonder how to increase sex timing. The other night, we were finally in the mood, and honestly, it felt rushed, like I was worrying too much about performance instead of just enjoying it. I used to be able to go longer without any issues, but now it's like I’ve got a ticking clock in my head! I swear I've been reading up on how to increase sex timing and found tips on breathing techniques or something, but I dunno if they’re legit. Maybe I should focus more on fitness? I've also tried a few over-the-counter products that claim to help, but I'm not sure if they really do anything. I'm looking for straightforward advice on how to increase sex timing and whether it’s something that can be fixed, or if this is just something everyone goes through at some point. Please help, any thoughts or experiences would be awesome!

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Doctors' responses

It’s pretty common to experience changes in sexual performance over time, and the good news is that there are several strategies that could help address your concerns about sexual stamina. Stress and anxiety about performance are known to impact the duration of sexual activity, so it might help to focus on relaxation and reducing stress. Breathing exercises, as you mentioned, can be quite beneficial — try deep breathing techniques where you inhale deeply through your nose, hold for a few seconds, and then slowly exhale through your mouth. This can help calm your mind and reduce anxiety during intimate moments. Physical fitness is another key player; regular cardio exercise like running, swimming, or cycling can improve overall stamina and cardiovascular health, which could indirectly help improve sexual performance. Strength training, such as exercises targeting the pelvic muscles, often referred to as Kegel exercises, might be useful too. These exercises involve repeatedly contracting and relaxing the muscles you use to stop the flow of urine, and they’re known to strengthen the pelvic floor, potentially improving control. As for the over-the-counter products, it’s advisable to be cautious, as not all products are effective or safe. Some might contain undisclosed substances or have side effects, so it would be best to discuss any desire to use supplements with a healthcare provider. Diet and hydration can also play roles in stamina, so a balanced diet rich in antioxidants might support energy levels and overall health. If these lifestyle adjustments don’t seem to help, or if the issue persists, consulting with a healthcare provider is important. They can help rule out any underlying conditions and suggest appropriate options based on your individual health profile. Always keep open communication with your partner; it can alleviate pressure and make the experience more enjoyable for both of you.

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