does testosterone increase height - #22216
I am really curious about whether testosterone increases height because I feel like I hit a growth spurt late in my teens. I’m 18 now, and for the past few months, I have been feeling really low energy, plus my workouts haven’t been as effective. Went to my doc, and after some blood tests, they mentioned my testosterone levels were a bit low for my age. Honestly, I thought that increased testosterone could really help me gain strength and maybe even boost my height a little?? Like, a few of my friends were talking about how they heard that does testosterone increase height or something like that. I was around 5'7" and thought I might have a few more inches left in me, ya know? Like, it would be awesome to grow taller since I always felt a little short compared to my friends. Has anyone out there tried to up their testosterone levels with supplements or anything, and seen changes in height? I’m kinda wondering if it's worth looking into or if that's just a myth. Please share any stories or if there’s a scientific explanation out there that you know of!
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Doctors' responses
Testosterone has a complicated relationship with height, especially in young individuals like yourself. During the adolescent years, testosterone does stimulate growth, supporting the increase in muscle mass and the growth spurt during puberty. However, it also contributes to the closure of the growth plates in bones, which, when closed, marks the end of height increasement. Typically, for most males, the growth plates close somewhere between the ages of 16 and 19, meaning your window for natural height increase may be closing or already closed, depending on your individual development pattern. It’s essential to understand that low testosterone levels at your age could lead to other health issues, such as fatigue and reduced muscle development, but supplementing testosterone specifically to gain height is generally not advised. If your testosterone levels are genuinely low and affecting your health, your doctor might discuss possible treatments to bring your levels into the normal range, focusing on improving energy levels and overall well-being rather than purely trying to enhance height. Additionally, it’s crucial to approach any supplementation with caution and under medical supervision, as excessive testosterone can lead to adverse effects. Finally, regardless of height, focusing on a healthy lifestyle, balanced diet, regular physical activity, and proper sleep will aid in achieving optimal growth and health outcomes. It would be best to discuss with your healthcare provider any plans to adjust hormone levels, ensuring that any actions taken are safe and tailored to your needs.
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