how to increase testosterone and sperm count - #22781
I am pretty worried about my health right now. For the last few months, I've been feeling really low in energy, and honestly, my mood swings are crazy! I went to the doc last week, and during my tests, he mentioned my testosterone levels are on the lower side, which honestly freaked me out a little. He said it could also impact my sperm count, which is something I've started thinkin about since my partner and I are planning to start a family soon. I know that having healthy testosterone is crucial for sperm production, and I'm just curious — how to increase testosterone and sperm count naturally? Are there specific foods, exercises, or lifestyle changes that actually work? Someone mentioned that weight lifting and getting enough sleep might help, but there's lots of info out there, and it's overwhelming! I just wanna make sure I'm taking the right steps. Besides that, I've been trying to cut back on stress and improve my diet. If you've had experience with this or know something about how to increase testosterone and sperm count, could you please share? I feel like I need some guidance on this journey to better health. Thanks!
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