AskDocDoc
/
/
/
can we drink sugarcane juice in fast
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 22M : 43S
background image
Click Here
background image
Nutrition & Diet
Question #22999
71 days ago
135

can we drink sugarcane juice in fast - #22999

Ishita

I am feeling really confused about my fasting routine. Lately I've been trying to do intermittent fasting to get healthier or something, you know? But the other day, my friend brought over fresh sugarcane juice, which is super sweet and refreshing, and I just can't figure out if it fits into this fasting thing. I mean, can we drink sugarcane juice in fast or does it totally ruin the whole point of fasting? I tried to research but got lost in all sorts of articles and opinions. Some say the sugar in it would break the fast while others think it’s natural and maybe okay? I was planning to fast all day but then I was like, if sugarcane juice has vitamins and stuff, wouldn’t that mean it’s nutritional and could be good during fasting? I don't want to mess up my metabolism or anything like that, ya know? My fasting goal is like to feel lighter and more energetic, not sluggish or heavy! Anyway, what do you guys think? Should I just avoid sugarcane juice in fast completely, or can I sip some without feeling guilty about ruining my efforts? Would love to hear your thoughts!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

When it comes to drinking sugarcane juice during intermittent fasting, it’s important to understand what fasting entails regarding metabolic states. During the fasting period, your body’s aim is to avoid calorie intake to maintain an environment that promotes fat burning over storing. Sugarcane juice, despite its natural origin, contains a high amount of natural sugars which can provide a quick source of calories. Consuming sugarcane juice will indeed break a fast because the introduction of calories, particularly from sugars, prompts insulin response and halts the metabolic state associated with fasting. This is counterproductive to the fasting goals of maintaining a low-insulin metabolic state, optimizing fat metabolism, and possibly promoting other biological processes associated with fasting such as autophagy. Even though sugarcane juice does contain vitamins and minerals, the primary concern during fasting is the caloric content and the consequent metabolic changes rather than the nutritional benefits alone. To maximize the benefits of your fasting routine while feeling lighter and more energetic, aim to consume zero-calorie beverages such as water, black coffee, or plain tea during fasting windows. If you wish to incorporate sugarcane juice into your diet, consider doing so during a designated eating period rather than during the fast. This approach allows you to enjoy the refreshment and potential nutritional benefits without disrupting the physiological state promoted by fasting.

19191 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


fish benefits for brain
can we drink milk in morning
does rajma increase weight
natural source of selenium
how to take shilajit resin
how to make mosambi juice
ragi milk
roasted chana is good for weight loss
dal contains how much protein
Which foods are best for heart health?
importance of eating healthy food
soybean chunks protein
how much chana per day
benefits of kismis soaked in water
how to intake apple cider vinegar
biotin sources
does sattu cause constipation
how to take ashwagandha and shilajit together
dengue diet
What foods help reduce triglycerides?
Why weight loss?
is moringa powder good for health
can we eat dry fruits in fast
is sabja seeds good for health
what happens if we drink beetroot juice daily
what to eat in anemia
different between tofu and paneer
shilajit what is it
benefits of eating dahi
soaked kismis water benefits
raisin water benefits and side effects
apple beetroot carrot juice benefits
how to make kaddu ki sabji
raisins for weight gain
ragi fiber content
does moong dal have protein
what is the benefits of sabja seeds
does dalia have gluten
how many protein in 100 gm moong dal
bioavailability of soya chunks
how much protein in jaggery
abc juice for weight loss
green leafy vegetables list
curd helps in weight loss or gain
Bread in pregnancy
is coconut water good for liver
what is vitamin b12 good for
diet chart for fever patient
liver cleanse at home
easy detox
curd sugar benefits
how much calories in chana
sencha tea benefits
is ragi java good for weight loss
ragi benefits in english
what does avocado taste like
soaked raisins
why healthy diet is important
can we eat soya chunks without boiling
the importance of maintaining a healthy diet
what is cumin
diabetic patients diet chart
how much protein in moong sprouts
disadvantages of red banana
blood purification food
raisins soaked in water overnight for weight gain
does red banana increase weight
rajma is good for diabetes
is badam pisin and gond katira same
how much protein in 100g moong dal
hemoglobin blood increasing foods list
is sattu good source of protein
is honey water good for weight loss
how to eat soya chunks for weight gain
does mosambi juice increase weight
how many protein in sattu
does curd help in weight gain
drinking turmeric water
how to eat amla everyday
nutritional value of carrot
can we drink amla juice at night
ragi java calories
ragi is good for
amla beetroot juice
is dalia rich in protein
which apple cider vinegar is good
what happens if we eat ragi daily
is it ok to eat fruits at night
onion peel uses
b complex tablet uses
is soya chunks complete protein
how much protein does chana have
what to eat during cold and cough
banana in dengue
can we eat papaya in empty stomach
is homemade curd good for weight loss
does amla reduce cholesterol
is shilajit good for woman
can i drink beetroot juice daily
Which foods detox liver naturally?