how to reduce liver inflammation quickly - #23531
I am really worried about my health lately. I started experiencing this weird bloating and uncomfortable pain on my right side, and after some tests, my doctor mentioned that I have liver inflammation. I was kind of shocked since I always tried to eat healthy, or at least I thought I did! Now, I'm scrambling to figure out how to reduce liver inflammation quickly before it gets worse. My doctor said some lifestyle changes could help but didn’t give me much detail. I keep stumbling across suggestions like avoiding alcohol, eating more veggies, and all these supplements but honestly, I don’t even know if any of it really works. I’ve been drinking tons of water and even tried herbal teas but some days I feel like it’s just going in circles! Has anyone here figured out how to reduce liver inflammation quickly? Are there specific foods or tricks that really made a difference for you? I’m feeling a bit lost, and my next appointment isn’t for another two weeks. I'm just anxious to feel better and want to know what actually helps, like is it worth trying to go completely plant-based or will something more simple do? Any tips would really mean a lot to me!
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