does amla increase testosterone - #23768
I am really curious if amla increase testosterone levels because my buddy keeps talking about how he started using it and it's done wonders for him. He's like super energetic and says his workouts have improved a ton. I was thinking about giving it a try, but I’ve also heard mixed things. Last month, I had some blood work done and my testosterone levels were on the lower side. I didn’t know it could impact so much of my day-to-day, like my mood and motivation. Since then, I’ve been looking for natural ways to boost it without going down the pharmaceuticals path. So here’s my thing – does amla actually increase testosterone or is it just a marketing gimmick? My friend thinks it’s a game changer, but I wanna know if there's real science behind it, yknow? Should I be using it more as a supplement, or is it something that works better in combination with other stuff? And also, are there specific ways to take amla? I mean, should I just eat it plain or are there better forms? I hope I’m not chasing shadows here, but this is really weighing on my mind. If anyone has experience or can shed some light on does amla increase testosterone, I would really appreciate it.
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