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Bone and Orthopedic Conditions
Question #26071
2 hours ago
11

should i walk with gout - #26071

Ishita

I am dealing with gout flare-ups way more often than I’d like, and, man, it’s super frustrating! Last week, I had one of the worst attacks, and my big toe felt like it was on fire! I went to the doctor, and they said it’s probably time for better management of my uric acid levels. Anyway, I’ve been reading about how exercise can play a role in managing gout, and I’m really confused... like, should I walk with gout? I tried going for a short walk after one of my flare-ups subsided, but I’m not sure if I did the right thing. It felt good to stretch out my legs, but then I read somewhere that walking could make things worse if I overdo it. I don’t wanna end up in more pain!! Are there any specific guidelines on walking with gout? Should I walk with gout during a flare, or is it better to rest? I’m worried I might aggravate it more than I help it, ya know? Seeking some input from you docs about what I should do! Any tips on walking with gout in general would be great too!

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