how to increase testosterone level for beard growth - #24699
I am really struggling with facial hair growth and it's been super frustrating. I've always wanted a thicker beard, you know? Like the kind of beard that makes you look all rugged and stuff. A few months ago, I noticed that my beard was just kinda patchy and not filling in, and then it hit me - could it be about my testosterone? I mean, I’ve read online that there’s a connection between testosterone levels and beard growth, but like, how to increase testosterone level for beard growth really? I tried some supplements because I thought maybe that would help, but honestly, I’m not sure if they’re doing anything. Also, my workouts have kinda intensified, which I've heard can help too, but I feel like I need more info. Are there specific foods or lifestyle changes that can boost testosterone? I don’t want to go down crazy supplementation paths if I can avoid it. It's just that I find my beard growth really embarrassing at times - like, when my buddies are all sporting these nice full beards and then there’s me with barely a mustache! I’d love some real advice on how to increase testosterone levels for beard growth without causing more issues. Any tips would be greatly appreciated!
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