how to increase stamina on bed - #25101
I am really struggling with how to increase stamina on bed lately. For the past couple months, I’ve been more tired than usual, and it’s affecting my time with my partner. I mean, I used to feel like I could go all night, but now I'm needing to take breaks after just a few minutes. Actually, I don’t know if it’s a mental block or if I’m really just out of shape or what. I try to work out regularly, but honestly, I don’t think the cardio stuff is helping in the way I wish it would. My diet isn’t the best either, but I'm trying to make healthier choices. I noticed when I was more active, my stamina was way better — like, I could last longer and felt more energized. I’ve even thought about supplements or something, like maybe that’d help with how to increase stamina on bed. Has anyone had success with this? Would really appreciate any tips on how to increase stamina on bed. Like, should I be looking into specific exercises? Or maybe there are foods that help? I just want to feel confident again and enjoy my time without worrying about not being able to keep up.
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