How to increase penis size, sex timing qualityand quantityof sperms - #10225
I wanna increase length and breadth of my penis and i also face a problem of pre mature ejaculation (due to very sensitive penis skin) and with that I wanna improvethe quality and quantity of my sperms
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Doctors’ responses
Hello dear Please be aware See i advice you being just do kegel exercises and take shilajeet and Triphala It will boost your energy Please donot any medications Regards
At your age and with no chronic illness, these issues are often influenced by anxiety, unrealistic expectations, or lifestyle factors. There are no medically proven pills or oils to permanently increase penis size, but exercises like Kegel and healthy habits can improve performance, ejaculation control, and sperm quality. Please consult a urologist or sexologist for proper evaluation and safe treatment options.
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable.
Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump(without any doctor consult and examination)
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
For premature ejaculation you need to contact personally here. Talk my individual consultation. For sperm quality. Supplements:
Tab. CoQ10 100 mg – 1 tab daily × 3 months Cap. Lycopene + Zinc + L-arginine + Selenium (e.g., Addyzoa / Oligocare Forte) – 1 cap twice daily × 90 days Tab. Vitamin C 500 mg – 1 tab daily (antioxidant)
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