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Fertility & Reproductive Support
Question #25165
12 hours ago
8

how to prevent infertility - #25165

Pihu

I am super worried about my situation right now. I’m in my early 30s and my partner and I are thinking about starting a family, but I've been reading a lot about how to prevent infertility and it's freaking me out a bit. I never thought I’d need to know this stuff so early. We both have good health, but I’ve had some irregular cycles that make me wonder if there's anything we could be doing to avoid issues down the road, you know? Like, is there any specific diet or lifestyle changes that can help with how to prevent infertility? I read that stress can play a role too, but sometimes life just gets so hectic. Then there’s this whole thing about age making a difference, and sometimes I can't help but feel like the clock is ticking. Are there actually tests or check-ups we should be doing now or are there certain habits we should change immediately to help with how to prevent infertility? I mean, I’d hate to look back in a couple of years and wish we’d done something different. Any advice or experiences you all have would be really appreciated!! I just hope we can figure this out before making any big decisions.

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