can you lose weight while pregnant - #25695
I am really trying to figure out if you can lose weight while pregnant, like is that even a thing? I'm about 5 months along and I started at a healthy weight, but I've been feeling kinda nauseous most of the time, and honestly, food just doesn't sound good to me, ya know? My doc says everything looks fine, but I can't help but wonder, can you lose weight while pregnant? I looked up stuff online and some say it’s possible if you’re really overweight to begin with, but I'm just not sure. Other friends are like, “No way!” and say it’s important to gain weight. But what if you’re not eating much? I mean, I can barely finish a meal without feeling sick. My doctor mentioned focusing on nutrient-rich foods instead, which is hard when the thought of most food makes me wanna gag. I just want to be healthy and do what's best for the baby, but I can't help but think about if can you lose weight while pregnant, or if I should even be trying to. Are there any cases where people have managed that? Like, should I be worried or just go with the flow? Got any insights from your experiences?
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