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does magnesium cause diarrhea
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Digestive Health
Question #25796
45 days ago
90

does magnesium cause diarrhea - #25796

Kian

I am really puzzled about this ongoing issue. A few weeks ago, I started taking magnesium supplements because my doctor mentioned they might help with my muscle cramps. But like, ever since I started, I've been having this weird and kinda embarrassing problem. I mean, does magnesium cause diarrhea?? I didn’t think it would be that big of a deal, but now I find myself running to the bathroom way more than I used to. At first, it was just mild, but now it's like, constant. I’ve tried adjusting the dosage, but nothing really seems to help. I thought maybe, just maybe, it was something I ate, but my diet hasn’t changed much! It's kinda frustrating because the cramps are still here too. Ugh! I read some articles online that say magnesium can be a common culprit for digestive issues like diarrhea, but does magnesium cause diarrhea for everyone? Or is it just me? Is there a certain type of magnesium that’s less likely to do this? I've even considered stopping the supplements altogether, but I'm scared the cramps will come back full force! Would love to hear from you guys if you've had similar experiences or any advice, please!!

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Doctors' responses

Yes, magnesium supplements can indeed cause diarrhea, especially if taken in high doses. This is because magnesium acts as an osmotic laxative, drawing water into the intestines and softening stool, which can lead to loose stools or diarrhea. Not everyone experiences this side effect, but it’s a common enough issue. Each type of magnesium supplement—such as magnesium citrate, magnesium oxide, or magnesium chloride—has different rates of absorption and side effects. Magnesium citrate, for instance, is more likely to cause diarrhea than other forms because it’s more easily absorbed, which can make the laxative effect stronger. On the other hand, magnesium glycinate is often recommended for its lower likelihood of causing diarrhea, as it’s considered to be more easily absorbed without much gastric side effect. It’s important to take magnesium supplements as directed and not exceed the recommended dosage, but if you’re having persistent diarrhea, it may be worth discussing with your healthcare provider whether switching to a different type or brand of magnesium supplement might help. They may also assess whether your muscle cramps might have another cause that could require a different treatment approach. You might consider keeping a symptom diary noting when you take the supplement and your bowel habits, which could provide further insights when you consult your doctor. If your symptoms do continue or worsen even after adjusting your supplementation, or if you experience other concerning symptoms like severe pain, dehydration, or electrolyte imbalances, it’s crucial to seek medical advice promptly to avoid complications.

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