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how to gain weight with a fast metabolism
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Nutrition & Diet
Question #25811
11 hours ago
9

how to gain weight with a fast metabolism - #25811

Rudra

I am struggling with this whole issue of how to gain weight with a fast metabolism. It’s kinda frustrating, honestly. Like, I eat all the time, and I thought I was doing alright, but apparently not. A few months ago, I realized I lost some weight, and I thought it’s just stress, but now I'm down like 10 pounds! I mean, I love food and indulge in pizza and burgers, but my body just seems to burn all of it like it’s nothing. Sometimes I’ll eat a giant meal and then a couple hours later I’m hungry again. Crazy, right? I even tried those weight gain shakes that are supposed to help with how to gain weight with a fast metabolism, but nothing seems to stick. I read that I should focus on more calorie-dense foods, but honestly, that feels overwhelming. Do you guys think strength training can be good for how to gain weight with a fast metabolism? Or should I just keep stuffing my face with all the calories? I just want a plan that makes sense!!! Also, how do I know if there’s something else going on because my doctor didn’t seem too worried about it but I feel like something’s not right. Sorry for the ramble, but how do I actually make this happen without feeling like I'm being a foodie pig, ya know?

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