yoga therapy course - #26897
I am starting to feel kinda lost here. I’ve been dealing with some chronic back pain for ages, and my physical therapist recommended a yoga therapy course. At first, I thought it sounded like a stretch, right? But she said these courses can really help with pain management and flexibility which seems like what I need. I didn’t even know a yoga therapy course was a thing. Last week, I tried a basic class at a local studio, and while it felt good in the moment, my back started acting up again the next day, ugh! I’m wondering if a yoga therapy course is different from regular yoga classes or if it’s just more of the same? Do any of you guys have experience with a yoga therapy course as part of your recovery? Like, do they focus more on the therapeutic aspects rather than the workout? I’m a bit skepticall about how effective it can be. Plus, how do I know if I’m picking the right course? There’s so many options! Should I look for someone with specific certifications in yoga therapy? What do you all think?
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