does metabolism slow with age - #26452
I am really curious about how does metabolism slow with age. It seems like a while ago I could eat whatever I wanted without gaining a pound. But now, wow, I'm in my late 30s and I've noticed even just snacking a little has led to weight gain, which is super frustrating. Last month, after I turned 38, I started feeling sluggish and my jeans fit tighter. I read something online saying that does metabolism slow with age and it got me thinking – is that really a thing? Because I'm trying to eat healthier, but the scale isn’t budging at all. I also started exercising more, but still, my body just doesn’t seem to respond like it used to! A friends of mine told me that everyone experiences this, but is it true that does metabolism slow with age? And if it does, is there anything I can do to make it a bit faster or at least stop the slow down? I really feel like I'm battling against something that I can't control. Any advice would help! Anyone else feel like their body is playing tricks on them?
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