how to increase testosterone for beard growth - #22959
I am really curious about how to increase testosterone for beard growth. For the past year, I’ve been trying to grow my beard out, but honestly, it's super patchy and doesn’t seem to be filling in at all. I read somewhere that testosterone levels can affect beard growth, and I'm starting to wonder if that might be my issue. I've noticed some other things too—like a lack of energy and maybe a bit of moodiness? Not like terrible mood swings, but I feel kinda off sometimes. A friend of mine mentioned that he tried some herbal supplements to boost his testosterone levels, but I'm not sure if that's safe or even effective. I've got a cousin who swears by exercising regularly to help with testosterone too, but I just can’t seem to stay consistent with it. I guess I'm looking for any tips or tricks on how to increase testosterone for beard growth. Is there like specific foods I could eat or exercises I should focus on? What about those testosterone boosters in shops? And could low testosterone be why my beard growth is so slow? Just really hoping for some insights. It’d be great to hear from those who've been through this or have any real advice.
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.