does gond katira increase weight - #26707
I am really worried about my weight lately. A few weeks ago, I started using gond katira after hearing about all its benefits and how it can help with digestion. I mean, it’s been used for ages right? But now I kinda feel like my weight has crept up a bit, which is super frustrating! I didn’t think something natural like gond katira could actually make me gain weight? I’ve been taking it in water every morning, and I even added it to some smoothies. I didn’t change much else, except I decreased my workout sessions a little, but honestly, I thought gond katira would help keep my metabolism up! I just feel confused because online people say it has benefits but nobody really talks about whether gond katira increases weight or not. I'm also having some bloating, which isn't helping! Can taking gond katira in larger doses make me gain weight faster? Should I keep going with it or would it make more sense to stop? Would love to hear any experiences or insights from you all!
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