does gond katira increase weight - #26707
I am really worried about my weight lately. A few weeks ago, I started using gond katira after hearing about all its benefits and how it can help with digestion. I mean, it’s been used for ages right? But now I kinda feel like my weight has crept up a bit, which is super frustrating! I didn’t think something natural like gond katira could actually make me gain weight? I’ve been taking it in water every morning, and I even added it to some smoothies. I didn’t change much else, except I decreased my workout sessions a little, but honestly, I thought gond katira would help keep my metabolism up! I just feel confused because online people say it has benefits but nobody really talks about whether gond katira increases weight or not. I'm also having some bloating, which isn't helping! Can taking gond katira in larger doses make me gain weight faster? Should I keep going with it or would it make more sense to stop? Would love to hear any experiences or insights from you all!
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Doctors' responses
Gond katira, or tragacanth gum, is often used in traditional medicine for its potential digestive benefits and as a natural remedy. It’s known to have a rich fiber content, which may aid in digestion for some people. However, it’s unlikely that gond katira alone would cause significant weight gain. What might be happening in your case is that its usage could contribute to temporary bloating or water retention, particularly if taken in larger amounts, which you’ve noticed with the bloating issue. The bloating might give the sense of having gained weight. Also, changes in your routine, like decreasing workout sessions, could affect energy expenditure balance, together with your overall diet. If you’re consuming additional calories through smoothies or other means, this could incidental increase your caloric intake. Monitoring portion sizes and the caloric content of things like smoothies can be helpful. Another factor could simply be related to normal weight fluctuation, which can happen for various reasons including diet, hydration status, and physical activity levels. If you suspect gond katira is contributing to your bloating or discomfort, it might be wise to reduce the amount you’re taking or to pause its use. Keeping a food diary and measuring your food intake and activity can help provide clearer insights into any dietary components that affect your weight. If you’re still concerned or if the bloating persists, it might be beneficial to see a healthcare provider for personalized advice or to rule out other causes related to digestive health.
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