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disadvantages of curd
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Nutrition & Diet
Question #27068
2 hours ago
7

disadvantages of curd - #27068

Nikhil

I am really confused about the disadvantages of curd. I’ve always heard it’s super healthy, right? But lately, I’ve felt kind of bloated and gassy after eating it. Like, more than usual! Last week, I had a big bowl of curd with my dinner, and wow, I was in discomfort for hours. My friend said maybe there are some disadvantages of curd that I'm not aware of. I tried looking it up, but not much came up apart from the benefits. I do know curd is rich in probiotics, but what about those disadvantages of curd? Could it be that I’m lactose intolerant or something? I mean, eating ice cream is fine, but then again, I have stomach issues. It's weird. My mom says curd is good for digestion, but I feel like my digestion is worse now. Also, is there anyone else who has experienced issues like this? The other day, I heard someone mention that curd might increase mucus production, which I thought was odd. Can anyone shed some light on the real disadvantages of curd? I honestly just want to understand if it’s worth it or if I should cut back. Appreciate any insights!

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