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General Health
Question #27015
5 hours ago
5

yoga therapy online training - #27015

Pihu

I am really curious about yoga therapy online training because I’ve been dealing with this persistent back pain, like, forever. A friend told me about yoga therapy and how it helped her with anxiety and stuff, and I started thinking maybe it could also help me. The thing is, I'm pretty new to yoga. Just last week, I attended a local class, and while some postures felt good, others were really tough and I almost gave up! I’ve been considering signing up for yoga therapy online training, but I worry about doing it right on my own. Like, will I actually get the same benefits without a teacher right there? Also, can online yoga therapy be as effective? My back’s been stiff, and sitting for work kinda makes it worse, ugh. Just freakin' wondering if yoga therapy online training can provide the guidance I need. Has anyone tried this? Did you find it helpful? How do you keep motivated, especially when it’s all online? I really wanna ease this pain and maybe find a little peace while I’m at it, ya know? Just don't know if I should dive into yoga therapy online training right now or wait until I feel more comfortable with poses. 🤷‍♀️

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