what are the benefits of curd - #27338
I am really confused about what are the benefits of curd, like I’ve been hearing so much about it lately! My grandmother always made us eat curd with our meals, claiming it was super healthy, but I never really knew why. I started eating it more often after a friend mentioned how great it is for digestion. Funny story, I tried making a smoothie with it last week and ended up blending it with way too many fruits - it was an odd combo! Anyway, I’ve recently been feeling bloated all the time and thought maybe incorporating curd could help. I looked online and found some sites praising what are the benefits of curd but it’s hard to tell what's legit and what isn’t. My doctor mentioned probiotics, but I don’t really get how curd fits into that. Like, are all types of curd equal or is there a specific kind that has the most benefits? Also, can vegans benefit from curd, since I’m curious about friends who don’t eat dairy? I don’t wanna waste my time or money if it doesn’t really help! I’m trying to figure this out before I dive into it more seriously. Would love to hear your expert opinions. What are the actual benefits of curd, and how should I best incorporate it into my daily diet?
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