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Nutrition & Diet
Question #27338
90 days ago
148

what are the benefits of curd - #27338

Pooja

I am really confused about what are the benefits of curd, like I’ve been hearing so much about it lately! My grandmother always made us eat curd with our meals, claiming it was super healthy, but I never really knew why. I started eating it more often after a friend mentioned how great it is for digestion. Funny story, I tried making a smoothie with it last week and ended up blending it with way too many fruits - it was an odd combo! Anyway, I’ve recently been feeling bloated all the time and thought maybe incorporating curd could help. I looked online and found some sites praising what are the benefits of curd but it’s hard to tell what's legit and what isn’t. My doctor mentioned probiotics, but I don’t really get how curd fits into that. Like, are all types of curd equal or is there a specific kind that has the most benefits? Also, can vegans benefit from curd, since I’m curious about friends who don’t eat dairy? I don’t wanna waste my time or money if it doesn’t really help! I’m trying to figure this out before I dive into it more seriously. Would love to hear your expert opinions. What are the actual benefits of curd, and how should I best incorporate it into my daily diet?

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Doctors' responses

Curd can indeed be a beneficial addition to your diet, primarily because of its probiotic content, which are beneficial bacteria that can aid in maintaining gut health. This can help alleviate digestive issues like bloating, as these probiotics work to balance the gut microbiome and improve digestion. Curd also contains calcium and vitamin D, supporting bone health, and can be a good source of protein, depending on the type. When considering its probiotic content, homemade curd or natural, unflavored ones without added sugars is often more effective, as some commercial options can lose probiotics during processing or lack sufficient beneficial bacteria. For bloating, having curd during or after meals may contribute to better digestion. As for your vegan friends, there are plant-based probiotic alternatives like coconut-milk-based yogurts; while these won’t find the same nutritional profile as dairy curds, they can still support gut health through adding probiotics. It’s important to ensure that these plant-based options are fortified to match the essential nutrients you might find in dairy curd. You can start by including a small cup of curd as a part of your daily meals, monitor your bloating symptoms, and see if they improve. If symptoms persist or worsen, it might be useful to consult with a healthcare professional to rule out other underlying causes. Meanwhile, curd can be an excellent addition, especially when aiming to improve gut health, though it’s always good to combine it with a balanced diet for overall wellness. Keep an eye on how it affects your symptoms and adjust your intake based on your observations and preferences. If you’re lactose intolerant, you might opt for lactose-free milk-based curds or the plant-based alternatives. Each individual’s response can vary, so personal observation is key to tailoring it to your diet effectively.

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