selenium containing foods - #27250
I am super confused about this whole selenium thing. A few weeks ago, I went to the doctor because I had been feeling really tired and had some weird muscle cramps. They did some blood tests and my results showed low selenium levels. The doctor said I should eat more selenium containing foods, but didn’t really explain what those are. I mean, I want to do this right, but I keep questioning myself. Like, are there specific selenium containing foods I should be focusing on? I heard Brazil nuts are good, but honestly, I don’t really like them. I've read some fish are high in selenium too. Is that true? What about eggs and meats? Do they count as selenium containing foods? Are there any veggies that could help? I usually eat pretty healthy, but I might not be getting enough of these selenium containing foods in my diet. Plus, I’m worried it might take time to correct my levels. How long will it take for me to feel better? I just want to know what I need to be eating to boost my selenium, so if anyone can share more about selenium containing foods, that would be great!
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