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Can i eat raw mango during pregnancy
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Gynecology & Pregnancy Care
Question #28666
1 hour ago
8

Can i eat raw mango during pregnancy - #28666

Saanvi

I am really confused about something and hoping someone can help me out. I'm currently pregnant and craving all sorts of things, but lately, I've had this huge craving for raw mango. Like, I can't stop thinking about it! I used to love having it in summer, but now that I'm expecting, I'm worried. I keep hearing mixed things from friends and family about whether it’s safe or not. Some say it's totally fine, while others say it can cause acidity or even be harmful during pregnancy. I mean, I get that raw mango can have some benefits like vitamin C and all that, but can I eat raw mango during pregnancy without risking anything? I've also had a bit of heartburn lately, and I'm worried raw mango might make that worse. Plus, what if it triggers any digestive issues? Are there any specific recommendations about amounts? Like, if I can eat raw mango during pregnancy, how much is considered safe? I really don’t want to put my baby at risk, but this craving is so strong! Honestly, I’m just trying to figure out if enjoying some slices of raw mango is a bad idea or if I can indulge a bit. Anyone had a similar experience? Thanks a million!

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