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Safe skiing after rd shoulder dislocation
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Sports Injuries & Recovery
Question #29275
10 days ago
44

Safe skiing after rd shoulder dislocation - #29275

Riya

I am really worried about getting back to skiing after my recent shoulder dislocation. It happened two months ago while I was out on the slopes. I was going down a small hill and lost my balance, and bam! I hit the ground and my shoulder popped out. It hurt a lot, and after lots of therapy and a few doctor visits, I finally got the okay that it’s healing well. But now I'm torn about safe skiing after my shoulder dislocation. I love skiing, but I can’t shake the feeling that another fall could set me back. My PT said I might be ready for some gentle skiing, but I don’t wanna risk it if my shoulder isn’t up for it. What are the signs I should watch for to know if it’s really safe skiing after my shoulder dislocation? Like, should I still do all those silly strength exercises before hitting the slopes? It feels a bit nerve-wracking. Has anyone else here skiied after a similar injury? Any tips on how to ski safely? I just want to enjoy the snow without worrying I'll get hurt again.

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Doctors' responses

Getting back to skiing after a shoulder dislocation can indeed be daunting, but it’s crucial to monitor both your recovery progress and any symptoms that might indicate your shoulder isn’t quite ready. Two months into your recovery sounds promising, especially since your therapist thinks gentle skiing might be an option. However, before you hit the slopes, there are a few key things you should consider to ensure that your shoulder is adequately prepared. First, continue with your strength and flexibility exercises as recommended by your PT, as these build the foundation for shoulder stability. Focus on rotator cuff strengthening and scapular stabilization. Make sure during these exercises that you don’t experience any undue pain or weakness; these can be signs that your shoulder might not be ready for the slopes. When skiing, it’s wise to start on easier runs to assess how your shoulder holds up—watching out for any pain, swelling, or decreased strength post-activity; these could suggest strain on your joint. Equally important is protective gear; wearing a shoulder brace can provide added support and may boost your confidence. Another practical tip is to practice good skiing techniques—keeping your shoulders relaxed, and your arms close to your body can reduce strain. If you’re unsure or feel hesitant, revisiting your doctor or PT for another assessment could offer peace of mind. Incrementally stepping back into skiing, rather than going full throttle initially, could be a cautious yet effective approach to enjoy the snow while preserving your health.

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