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Safe skiing after rd shoulder dislocation
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Sports Injuries & Recovery
Question #29275
2 hours ago
9

Safe skiing after rd shoulder dislocation - #29275

Riya

I am really worried about getting back to skiing after my recent shoulder dislocation. It happened two months ago while I was out on the slopes. I was going down a small hill and lost my balance, and bam! I hit the ground and my shoulder popped out. It hurt a lot, and after lots of therapy and a few doctor visits, I finally got the okay that it’s healing well. But now I'm torn about safe skiing after my shoulder dislocation. I love skiing, but I can’t shake the feeling that another fall could set me back. My PT said I might be ready for some gentle skiing, but I don’t wanna risk it if my shoulder isn’t up for it. What are the signs I should watch for to know if it’s really safe skiing after my shoulder dislocation? Like, should I still do all those silly strength exercises before hitting the slopes? It feels a bit nerve-wracking. Has anyone else here skiied after a similar injury? Any tips on how to ski safely? I just want to enjoy the snow without worrying I'll get hurt again.

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