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how to reduce swelling in knee quickly
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Sports Injuries & Recovery
Question #25481
20 hours ago
9

how to reduce swelling in knee quickly - #25481

Rohan

I am dealing with this annoying knee issue after a weekend hike where I might have overdone it. After the trek, my knee started swelling up like crazy and now it feels really stiff. I tried icing it, but it barely helped, and honestly, I can't even remember if I did it right. Like does icing really help if it’s been a few days? I’m wondering how to reduce swelling in knee quickly because I'm supposed to go back to work soon and can't bear the thought of limping around. I took some over-the-counter meds, but they didn’t do much. Someone suggested elevation and compression wraps, but I’m not sure how effective those really are. Also, should I be worried it could be something more serious like a tear or something? I keep thinking if I don’t figure out how to reduce swelling in knee quickly, I might have to see the doc, which I really wanna avoid unless absolutely necessary. Should I just rest and hope for the best or do other things? Help! What have you done in a similar situation for how to reduce swelling in knee quickly? Any advice is greatly appreciated!

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