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Sports Injuries & Recovery
Question #29153
2 hours ago
5

Swelling in shoulder - #29153

Aditi

I am dealing with this annoying swelling in my shoulder that just won’t go away! A few weeks ago, I was lifting some boxes and felt this weird twinge, but thought it was nothing. Then I noticed this swelling in shoulder area. At first, it was mild, but it’s gotten bigger and feels kind of stiff. Should I be worried?? I can't raise my arm as high as I used to, and some pain radiates down my arm sometimes. I went to see my GP and they mentioned something about a possible rotator cuff issue, which totally freaked me out! They suggested physical therapy, but I feel like I need to know more about what’s going on. Is swelling in shoulder common with these kinds of injuries? Like, should I be doing something specific at home to help with the swelling in shoulder or is that not a good idea? I read online about ice packs and resting, but also about the importance of movement. It’s all super confusing! Does anyone have experience with this?? What helped you? Really hoping I can get back to my normal activity soon without this stupid swelling in shoulder holding me back!

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