Swelling in shoulder

It sounds like you’re dealing with a situation that’s not uncommon when it comes to shoulder injuries, particularly if there’s been some strain like lifting boxes. Swelling in the shoulder can often be associated with issues such as a rotator cuff injury, which is what your GP suggested. These injuries can lead to inflammation and are characterized by symptoms like limited range of motion and pain radiating down the arm as you described. Typically, swelling is part of the body’s response to injury, aiming to protect and begin healing, but it can also restrict movement and cause discomfort if it persists. A tailored approach using ice packs may indeed help reduce the inflammation. Apply ice for about 15-20 minutes every few hours, taking care not to put ice directly on your skin to prevent frostbite. It’s also important to strike a balance between rest and gentle movement so the shoulder doesn’t become overly stiff. Physical therapy is often recommended since it involves exercises that improve strength and flexibility, which can be crucial in promoting healing and maintaining function without exacerbating pain or swelling. Avoid heavy lifting or any movements that cause sharp pain while you’re in recovery. Considering that swelling and pain are still significant, follow up with your GP or a specialist if symptoms persist or worsen. This could rule out other conditions like a tendon tear or shoulder impingement, which sometimes present similarly but may need different interventions. Remember, addressing the root cause and following a clear management plan is key to getting back to your daily activities.