does pineapple juice help with swelling - #25752
I am really confused about this whole swelling thing. A few weeks ago, I sprained my ankle pretty bad while playing soccer, and it swelled up like crazy. I remember someone at work said that does pineapple juice help with swelling, and now I can’t stop thinking about it. I’ve tried icing it and keeping it elevated, but my foot still looks like a balloon. I even googled “does pineapple juice help with swelling,” but found mixed results, you know? Some sites say it’s anti-inflammatory because of bromelain, while others don't really mention it at all. I had a cup of pineapple juice yesterday, and I thought it might help, but the swelling still doesn’t seem to go down much. Should I be drinking it regularly? Is it a waste of time?? I just want to know, does pineapple juice help with swelling, or should I focus on other remedies? I'm kinda at my wit’s end here, and just wish I could walk normally again. Has anyone else tried this, or have other tips? Like, is there any real science backing this up? Thanks in advance for any advice!
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