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Sports Injuries & Recovery
Question #24783
5 hours ago
4

murivenna how to use - #24783

Rian

I am really confused about murivenna and how to use it. A couple of weeks ago, I twisted my ankle pretty badly while playing soccer. I thought it was just a sprain at first, but the swelling hasn’t gone down and it still hurts like crazy whenever I walk on it. My friend mentioned murivenna and said it worked wonders for him when he had a similar injury. But like, I have no idea how to use it or if I should even be trying it out. I googled a bit and found some stuff saying it’s an ayurvedic oil or something that helps with healing. Is that right? How exactly do you apply murivenna? Do I just rub it on my ankle? And how many times a day? Also, should I be using it alongside any other treatments like ice or compression or whatever? I’m trying to figure all this out but, honestly, I feel a bit lost. Would using murivenna mess with my recovery if I don't use it correctly? There’s so much info out there, it’s hard to know what’s legit. If anyone has experience with murivenna how to use it or if it really helped them, I’d love to hear your advice. Plz, share your thoughts.

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