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Sports Injuries & Recovery
Question #27331
2 hours ago
5

ice on face side effects - #27331

Rudra

I am really worried about this whole ice on face thing! A few weeks ago, I tripped and hit my face pretty hard while playing soccer. My friend recommended putting ice on my face to reduce the swelling and bruising. At first, it felt great, but after a while, I started having this strange tingling sensation, like my skin was kinda numb or something. I read somewhere that there could be side effects from putting ice on face and now I’m freaking out a bit. I mean, I did it for a good 15 minutes straight, even wrapped the ice in a towel but still! I'm not sure if I did it wrong or if it was too long. Also, my skin turned a bit red afterwards, which I thought was normal but now I'm second-guessing. Are there actually any serious side effects? I’ve seen some people say that ice on face can cause long-term issues like frostbite or skin damage, and that just sounds scary. Should I keep avoiding ice altogether or is it okay if I just do it differently? Ugh, this is stressing me out, need some advice from you all!

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