AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 03M : 28S
background image
Click Here
background image
Sports Injuries & Recovery
Question #27675
90 days ago
481

ice cube uses - #27675

Ishita

I am really curious about ice cube uses because I've been struggling with this ridiculous swollen ankle for over two weeks now. I twisted it while tripping over my dog (classic, right?), and thought ice would help but honestly, I've been using those ice packs, and it kinda helps but not really. Like, the swelling goes down a bit, but then it comes right back! I even tried freezing regular ice cubes and putting them in a towel, but the thing is, I’m not sure if I’m doing it right. Should I be using ice cube uses for pain relief more often, or is there some kind of hidden trick here? Also, I feel like if I'm just using ice cubes for the swelling, I might be missing something. I've asked my friends, and they said things like elevation or compression, but somehow it feels like ice cube uses should be more than just that, I dunno. Is there a limit on how long I can keep applying ice? Can I just sit there with ice cubes on my ankle all day? Seriously, what are the best ice cube uses I should know about, and am I really on the right track with this?

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

For an injury like a swollen ankle, ice is indeed an important component of the initial treatment, especially within the first 48 hours, because it reduces inflammation and numbs the area, providing temporary pain relief. However, it’s critical to use ice properly. Applying ice or ice packs directly to the skin can cause frostbite, so it’s smart that you’re using a towel to wrap them. More importantly, you should apply ice for about 15-20 minutes at a time rather than continuously. Let the skin heat back up before reapplying, giving at least 45 minutes to an hour between sessions. This prevents damage to the tissue and allows blood flow back to the area, which is necessary for healing. Beyond ice, consider integrating both elevation—keeping your ankle above the level of your heart—and compression, through the use of an elastic bandage, to further reduce swelling. Avoid wrapping too tightly, which could worsen swelling by cutting off circulation. Rest is also essential, allowing your body the time it needs to heal; try to avoid activities that put weight on the ankle. If pain and swelling persist beyond two weeks without much improvement, it’s important to consult a healthcare professional, as prolonged symptoms might indicate a more severe injury, such as a ligament tear, that requires targeted interventions or imaging. So, while ice is a useful tool, it’s most effective as part of a broader approach involving elevation, rest, and appropriate compressions. If any new symptoms develop, such as increased pain, redness, warmth, or if you notice a limited range of motion, seek medical evaluation promptly to rule out complications like deep vein thrombosis or infection. Remember, consistent application of these principles, combined with monitoring your progress, is key to recovery.

20423 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


how to do paschimottanasana
Injury and Swelling in My Ankle
Pelvic Girdle Pain After Boxing Training
Knee Injury: Do I Need Surgery?
My concern
Iam suffering sciatica problem can u suggestnebest solution
how long will i have pain after rotator cuff surgery
knee pain remedies
Brachial phixule injury.Can't extend arm
yoga therapy training
after ACL reconstruction and miniscus repair surgery at 24 year age How to reduced the risk knee replacement in future
Acl andmeniscustear without injury in bothlegsat 25 years age need correct guidance done mri two times with 1 month physiotherapy what shouldIdo now
Right Knee injury and stiffness
physiotherapy for knee pain
What to do for sharp knee pain after ACL reconstruction surgery 24 days ago?
toe movement exercises
What to do for ongoing leg pain and foot discomfort after starting track training?
What to do for ankle pain and swelling after a fall with possible ligament sprain?
volini spray vs volini gel which is better
how to increase leg size
Shoulder pain for 2 years and after many tablets and medicine still there taken ct scan and still not major issues visible but I have pain
ice on face side effects
heal fast gel
murivenna how to use
What to do if my ankle is still swollen and tingly 9 days after a sprain?
how to relieve buttock muscle pain
How long after removing a splint can I return to the gym and lift weights after a broken hand?
Experiencing Dizziness and Nausea After Squats
Experiencing Dizziness and Nausea After Workouts
rapid hot gel uses
Swelling in shoulder
Jak pozbyć się tego bólu i czy mogę ćwiczyć na wf?
Knee Injury and Swelling Concern
Injury from a Monkey Encounter: Leg Fracture and Possible Bite
Concern About Possible Monkey Bite and Leg Fracture
how to prevent ankle sprains
Medial knee pain and heel pain after sudden increase in jogging and running.
Safe skiing after rd shoulder dislocation
What to do for dull pain in both lower legs and top of right foot after track practice?
what is the fastest way to heal a stress fracture
Swelling in Left Foot Since Football Injury
how to increase heart rate immediately
Open forearm wound severe pain limited moveme
Persistent Swelling in Left Foot After Injury
aceclofenac drug class
how to increase stamina instantly
Bumps inside skin in biceps elbow of both arm
how to sleep with shoulder pain
rehabilitation physiotherapy
how to reduce swelling in knee quickly
hot pack for physiotherapy
physiotherapy rehabilitation
How long after removing a splint can I return to the gym and lift weights with a broken hand?
can you get a blood clot from wearing a walking boot
aloe vera for knee pain
hairline fracture meaning
physiotherapy exercises list
How do i get rid of marks like burn
is aceclofenac an antibiotic
calspray
how to increase timing
how long do sprains take to heal
how to treat heel numbness
Leg Twisting Injury with Swelling
does pineapple juice help with swelling
virtual orthopedic consultation
I suffer from recurrent injuries to my hand and tendons. Is there a way to get rid of these injuries?
how to cure thigh muscle pain
does heat help swelling
What is the typical recovery timeline and criteria for returning to football after knee surgery for Osteochondritis dissecans?
how to get rid of muscle stiffness
murivenna oil how to apply
Post-concussion: still having mental fog at night — improving but need advice
what is the reason for right side chest pain
how serious is my ankle injury?
have had a knee dislocation recently I would want to whT are the chances of reoccurance and there are no injurues. What are things I should take care
what causes muscle stiffness
Knee Injury and Pain After Accident
Concerns About Monkey Encounter and Bruise
motion problem solution
Injury and Bruising After Encounter with a Monkey
what to take for muscle pain
Advice for ongoing post-concussion symptoms
cissus quadrangularis benefits
How to treat ankle pain with swelling and instability after a fall?
aceclofenac dose per day
what to take for inflammation
does ice reduce swelling
orthopedic telemedicine consultation
how to treat sprains
knee injury accident
online orthopedic consultation
Experiencing Dizziness and Nausea After Workouts
online orthopedic consultation free