how to relieve buttock muscle pain - #25814
I am struggling with this nagging buttock muscle pain for months now and it’s really getting to me. It started after I tried a new workout routine, which involved a lot of squats and lunges, and ever since then, every time I sit for too long or even get up after lying down, it’s like my butt is staging a small rebellion against me. I’ve tried stretching, but the discomfort just comes back! I went to a physical therapist, and they suggested some exercises, which did help a little but not enough. Honestly, I want to know how to relieve buttock muscle pain before I end up with an award for the worst couch potato. I keep seeing stuff online about foam rollers and heat pads, but do they actually work? A friend mentioned icing helps, but that just feels like torture especially since it’s winter. I’m starting to think this pain is gonna hang around forever. How long should I really expect this to last, and are there any specific things I should focus on to really help out? I mean, I can’t go on like this much longer! Anyone has real tips or methods on how to relieve buttock muscle pain while still living my best life?
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