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Sports Injuries & Recovery
Question #26380
8 hours ago
4

yoga therapy training - #26380

Om

I am super curious about yoga therapy training and what it actually involves. A few months ago, I began taking yoga classes just to relieve some stress and it kinda helped! But then I got this crazy pain in my lower back, like I can barely bend over or pick up stuff, which is a bummer. My yoga instructor mentioned something about yoga therapy training and how it can target specific issues like mine. I've been researching it but I'm not sure if it’s legit or just another trend. Can you actually learn how to use yoga as a form of therapy, or is it more about maintaining a practice? I looked into some local classes for yoga therapy training, but I don’t know what to expect. Also, is this something I could maybe use for my back pain? I wonder if yoga therapy training actually teaches you techniques to heal or manage injuries. I really don’t want to waste time or money if it’s not gonna help. Anyone here experienced with yoga therapy training? What should I look out for when choosing a program? Thank you!

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