I want my erection to last longer - #10440
I want my erection to stay strong than just 5-10 minutes? Pleas suggest ways to improve erection. How can I enhance my penis girth & overall faster arousal? How frequent can I masturbate since I am not sexually active ? I am 21 years old.
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Doctors’ responses
See masturbation is a problem if you do it daily.
Penile girth is largely determined by genetics, vascular elasticity, and erectile tissue expansion. While permanent anatomical enlargement isn’t supported by medication, improved vasodilation, nitric oxide (NO) availability, and smooth muscle relaxation can temporarily enhance girth during erection.
Permanent girth increase via medication is not possible, but temporary expansion through improved blood flow and NO production is real and effective
Off-label use of daily tadalafil + L-citrulline + pycnogenol/arginine combo is among the most evidence-backed
Safe adjuncts: Kegels, vacuum devices, NO-boosting diet
Avoid scams: no “pills” or creams truly enlarge size permanently
I would suggest to you stop masturbation or reduce it once weekly as it decreases your erection time and increase penile sensitivity. For girth try doing squeeze excercise
Hello dear Please be aware See as per my clinical experience 5-10 minutes is quite high time and is not a premature ejaculation However for more improvement please follow below instructions Do kegel exercises Take shilajeet or triphala once a day for 2 months Meditate Do physical exercises for atleast half a hour daily I hope there will be done improvement Avoid medications Regards
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable. Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs) Stop watching porn as it decreases your erection time
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