I want my erection to last longer

Question #10440

332 days ago

553

I want my erection to last longer - #10440

Jay

I want my erection to stay strong than just 5-10 minutes? Pleas suggest ways to improve erection. How can I enhance my penis girth & overall faster arousal? How frequent can I masturbate since I am not sexually active ? I am 21 years old.

Age: 21

Chronic illnesses: None

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

332 days ago

See masturbation is a problem if you do it daily.
Penile girth is largely determined by genetics, vascular elasticity, and erectile tissue expansion. While permanent anatomical enlargement isn’t supported by medication, improved vasodilation, nitric oxide (NO) availability, and smooth muscle relaxation can temporarily enhance girth during erection.
Permanent girth increase via medication is not possible, but temporary expansion through improved blood flow and NO production is real and effective
Off-label use of daily tadalafil + L-citrulline + pycnogenol/arginine combo is among the most evidence-backed
Safe adjuncts: Kegels, vacuum devices, NO-boosting diet
Avoid scams: no “pills” or creams truly enlarge size permanently

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

332 days ago

I would suggest to you stop masturbation or reduce it once weekly as it decreases your erection time and increase penile sensitivity.
For girth try doing squeeze excercise

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

332 days ago

Hello dear
Please be aware
See as per my clinical experience 5-10 minutes is quite high time and is not a premature ejaculation
However for more improvement please follow below instructions
Do kegel exercises
Take shilajeet or triphala once a day for 2 months
Meditate
Do physical exercises for atleast half a hour daily
I hope there will be done improvement
Avoid medications
Regards

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Dr. Neeraj Agarwal

331 days ago

Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable.
Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently.
Avoid pills oil or cream and pump
Changes that will help you
Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet
#Diet for you
Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility
Shilajit to increase testosterone level
#avoid
Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
Stop watching porn as it decreases your erection time

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

253 days ago

Improving the duration and strength of your erection often involves looking at both physical and lifestyle factors. Start by considering lifestyle improvements like maintaining a healthy diet, regular exercise, and managing stress—these all play a crucial role in sexual health. Cardiovascular exercises, for example, can improve circulation, which is essential for a strong erection. Screening for conditions such as diabetes, hypertension, and hormonal imbalances that can affect erectile function is also a good idea; a visit to your healthcare provider could help check for these. On the topic of enhancing penis girth, there’s no scientifically proven method that is safe and effective. Be cautious with products or treatments promising quick changes. Regarding faster arousal, focus on reducing stress and anxiety. These are common inhibitors of sexual arousal and can be managed with relaxation techniques or therapy if needed. Masturbation, generally, doesn’t harm sexual health but finding a balance is key; if it’s not interfering with daily life or relationships, it’s not usually a concern. There’s no specific frequency that’s universally recommended—listen to what feels right for your body. If you have persistent concern over your erectile health or any related issues, a conversation with a healthcare professional can offer personalized guidance.

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