I would suggest to you stop masturbation or reduce it once weekly as it decreases your erection time and increase penile sensitivity. For girth try doing squeeze excercise
Hello dear Please be aware See as per my clinical experience 5-10 minutes is quite high time and is not a premature ejaculation However for more improvement please follow below instructions Do kegel exercises Take shilajeet or triphala once a day for 2 months Meditate Do physical exercises for atleast half a hour daily I hope there will be done improvement Avoid medications Regards
Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable. Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs) Stop watching porn as it decreases your erection time
Improving the duration and strength of your erection often involves looking at both physical and lifestyle factors. Start by considering lifestyle improvements like maintaining a healthy diet, regular exercise, and managing stress—these all play a crucial role in sexual health. Cardiovascular exercises, for example, can improve circulation, which is essential for a strong erection. Screening for conditions such as diabetes, hypertension, and hormonal imbalances that can affect erectile function is also a good idea; a visit to your healthcare provider could help check for these. On the topic of enhancing penis girth, there’s no scientifically proven method that is safe and effective. Be cautious with products or treatments promising quick changes. Regarding faster arousal, focus on reducing stress and anxiety. These are common inhibitors of sexual arousal and can be managed with relaxation techniques or therapy if needed. Masturbation, generally, doesn’t harm sexual health but finding a balance is key; if it’s not interfering with daily life or relationships, it’s not usually a concern. There’s no specific frequency that’s universally recommended—listen to what feels right for your body. If you have persistent concern over your erectile health or any related issues, a conversation with a healthcare professional can offer personalized guidance.
