can we drink honey with hot water - #24034
I am really curious about this whole idea of drinking honey with hot water because I’ve heard mixed things. Like, my aunt swears by it, says it helps her digestion, and I dunno, I kinda wanna try it out myself. Lately, I’ve been feeling bloated after meals, and I read somewhere that honey can help, y’know? But then I came across a couple of articles saying that if you mix honey with hot water, it can lose some of its goodness or something like that. It keeps making me think, can we drink honey with hot water without ruining its benefits? I did a little experiment this past week, mixing honey in water that I thought was warm but not boiling, and I’m not sure if that was the right temp. One morning, I tried having it first thing and was like, “is this even doing anything?” I guess I’m also worried about if boiling hot water totally zaps all the nutrients from honey and leaves me with just sugar?? Ugh. Should I just stick to eating honey straight up? Or is there an ideal temperature for hot water if we drink honey with it? Would love to hear what all you experienced docs think!
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