are bananas good for acid reflux - #26323
I am dealing with this annoying acid reflux stuff that's driving me crazzy. I keep getting these burning feelings in my chest after meals, and it's just really annoying. I heard some people say that are bananas good for acid reflux, but I’m not sure if that's just a myth or actual fact. Like, I tried eating one last week after dinner, and maybe it helped? But then again, I can’t really tell sometimes if it was the banana or just a fluke. My doctor mentioned something about trying to avoid acidic foods but didn't say much about fruits like bananas. I mean, isn’t there a chance they might actually help with the acid or are they just a feel-good snack? I tried googling it but got so many mixed opinions. Some say are bananas good for acid reflux 'cause they neutralize stomach acid, and others say the opposite – that they could actually trigger it. So confusing! It’s like, what am I supposed to do? I’ve been cutting out spicy stuff and soda but still feel puffed up. If anyone has real experience with this, please share. Are bananas actually good for acid reflux or should I steer clear?
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