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Digestive Health
Question #28524
1 hour ago
7

causes of acidity - #28524

Divya

I am really struggling with some serious stomach issues lately, and I’m starting to think about the causes of acidity. It kinda started a few months ago when I noticed this uncomfortable burning sensation in my chest after meals, which I thought was just a one-off thing, but then it became more frequent. A week ago, I even had to miss a family dinner cause I felt so bloated and nauseous, which was super embarrassing. I've tried over-the-counter antacids but they only help for a little while. I’ve also been reluctant to go too crazy with spicy food, since I seem to be more sensitive now. I've heard that the causes of acidity can range from stress to diet changes and I can't think of anything drastic in my lifestyle. Drinking coffee and alcohol always seems to make it worse – so do I need to just give them up completely? Some friends say it could be my eating habits, like I tend to eat really late and then crash on the couch, which can’t be good, right? Has anyone figured out the main causes of acidity in their own lives and found a way to manage it? Any insights would be really helpful!

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