Hello dear See I can suggest measures for improvement. Please follow them for atleast two months. Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take triphala for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
Excessive precum and challenges with early ejaculation can be concerning, and when combined with weaker erections and reduced frequency of morning erections, they can point to a few different underlying issues. Shilajit is an herbal supplement, and while some people seek to use such supplements to improve sexual performance or energy levels, there’s limited scientific evidence supporting its efficacy for these specific concerns. It’s also unlikely to make a noticeable difference in just 10-12 days, especially if there’s a more complex underlying issue.
Let’s break down the symptoms a bit. The issues you’re noting might be related to several factors, including hormonal imbalances like low testosterone, psychological factors like stress or anxiety, or even lifestyle considerations such as diet, sleep, and exercise. It’s important to evaluate whether there’s any impact from stress or anxiety in your life, as these can heavily influence sexual performance and interest. Also, consider whether there’s been a recent change in lifestyle or habits.
To address this comprehensively, I recommend reaching out to a healthcare provider, ideally one who specializes in men’s health or urology. They can conduct tests to determine if there are any hormonal imbalances or other physical health problems. Blood tests assessing testosterone levels, thyroid function, and general health markers might be informative. In the meantime, try to maintain regular physical activity, aim for balanced nutrition, adequate sleep, and manage stress with techniques that work well for you, such as mindfulness or timed relaxation. Cutting down on alcohol and avoiding smoking can also contribute positively.
Finally, the early ejaculation could sometimes be managed with behavioral techniques like the ‘stop-start’ method or the ‘squeeze’ technique, which could help extend duration over time with practice. There are also medications available, but these should only be used under the guidance of a healthcare professional. It might be tempting to continue with supplements like shilajit, but keep in mind the importance of grounding treatment in evidence-based practices. If symptoms persist, worsen, or significantly impact your quality of life, prioritize scheduling a consultation to explore further medical evaluation and support tailored to your needs.
Your symptoms most likely indicate performance anxiety, lifestyle factors, and premature ejaculation, not true sexual weakness. Herbal medicines like Shilajit are not effective. Lifestyle improvement + proper medical evaluation will help much more.
