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drinking raisin water
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Nutrition & Diet
Question #27737
1 hour ago
2

drinking raisin water - #27737

Kimaya

I am really confused about this whole drinking raisin water thing. A couple weeks ago, my friend mentioned it after she found out I've been feeling kinda sluggish and bloated. She was all excited, saying that drinking raisin water could help detox and boost energy. I decided to try it – soaked some raisins overnight and drank the water the next morning. Honestly, I didn't really notice any difference at first. But then weirdly enough, after a few days of drinking raisin water, I noticed a little less bloating (maybe??), but also a weird taste in my mouth that I couldn’t shake off. Is that normal? I mean, like, how much am I actually supposed to drink? Is drinking raisin water safe every day? I read somewhere that it can help with digestion, but I’m not sure. Do the benefits of drinking raisin water outweigh any side effects? Plus, what's the deal with sugar content in raisin water? I feel like I'm drinking a sugary juice or something. Could that affect my health? My doctor didn’t say much; they didn’t really know much about drinking raisin water either. Hoping someone here has some insights! Thanks!

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