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does sabudana cause acidity
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Digestive Health
Question #23774
11 days ago
26

does sabudana cause acidity - #23774

Agastya

I am really confused about something that’s been bothering me for a while. Whenever I eat sabudana, like when I have khichdi or wada during fasting, I feel this weird burning sensation in my stomach. I’ve never paid much attention to it until my friend said that sabudana might be causing acidity. Does sabudana cause acidity? I've felt fine eating it for years until recently, but now it feels like I can’t escape this discomfort after meals. I even skipped having it last week and felt a bit better, but honestly, I miss it! Like, how can something so innocent-looking cause such an issue? I've read a few things on the web that say starchy food can lead to acidity, but does that mean sabudana is bad for everyone, or just for some people? I also heard that frying sabudana in excess oil could be a problem, but I try to avoid too much oil. Could there be something else going on here? Just feeling a bit lost and hoping to get some clarity. Does sabudana cause acidity for most people, or is it more like an individual thing? Would really love to hear your thoughts!

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Doctors' responses

Sabudana, or tapioca pearls, are primarily composed of carbohydrates, which are usually easy on the stomach. However, individual reactions can vary significantly and it’s not uncommon for certain foods to suddenly start causing discomfort. It’s not typical for sabudana itself to cause acidity for most people, but different factors could be contributing to the symptoms you’re experiencing. If you’re noticing this burning sensation after consuming sabudana, it might be related to how you’re preparing it or a change in your digestive health. High oil content from frying sabudana could potentially aggravate your stomach, as fried foods are known to relax the lower esophageal sphincter, which can lead to acid reflux for some individuals. Even in dishes like sabudana khichdi, if oil or high-fat accompaniments are used, this might be an irritant. Another point of consideration is the portion size. Large meals can also increase gastric distension and cause such discomfort. Your symptoms cropping up recently after eating sabudana could also suggest other underlying conditions like gastritis or an adjustment in your overall diet that may be leading to increased acidity. Monitoring your symptoms more closely and looking at any concurrent diet changes around meals can help. Foods like sabudana usually work well with the stomach, but if discomfort persists, reconsidering preparation methods and moderating portion sizes could help—choose baked or lightly sautéed versions with less oil. Keeping a food diary may help to identify specific triggers or patterns. If your discomfort continues, consulting a healthcare provider for a personalized evaluation and potential testing would be advisable to rule out issues like gastroesophageal reflux disease or other digestive concerns.

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