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Nutrition & Diet
Question #23824
8 hours ago
7

how to use amla - #23824

Om

I am feeling really confused about how to use amla in my daily routine. Few weeks ago, I started hearing all this buzz about amla, you know, like how it’s supposed to be this super food for your health? I was really excited and bought some dried amla powder from the local store. The problem is, I have no clue how to use amla. Should I just mix it with water, or can I sprinkle it on my food? I’ve seen people mention smoothies, but what’s the best way to include it without ruining the taste? Also, one of my friends told me that amla can help with digestion and boost immunity, but is there a specific amount of amla I should be taking daily? I tried a teaspoon in my yogurt, but honestly, it was kinda overwhelming and I’m not sure if that’s the right dosage. Plus, I’ve read mixed things about using amla for hair health and skincare too. Like, should I make a paste or just take it internally? My hair has been a mess lately, so any tips on how to use amla for that would be awesome! If anyone’s got some advice on how to use amla effectively, that’d be super helpful!

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