is sugar cane juice good for diabetes - #24022
I am really trying to figure out if sugar cane juice good for diabetes. The other day, I was at this local market and they had fresh sugar cane juice. It was super tempting, and I thought about how it's from a natural source. But then I remembered my uncle, who has diabetes, always talking about how sugar, even from fruits, can spike his levels. I didn't want to mess with my own health, you know? I mean, sometimes the natural stuff feels healthier but I’m not sure. I also read that sugar cane juice contains some vitamins and minerals and people say it can help with energy, but is sugar cane juice good for diabetes really? I’ve been testing my blood sugar a lot lately since I try to manage it better. Like last week, after eating something sweet, my levels shot up! Scary stuff. Should I just avoid sugar cane juice altogether, or maybe moderation is key? Should I consult my doctor or is there middle ground? Like isn’t everything about balance? Ugh, all this food stuff is confusing! What do you think? Is sugar cane juice good for diabetes, or am I just chasing my tail here?
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