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Nutrition & Diet
Question #26547
90 days ago
151

natural body detox - #26547

Arush

I am really worried about how I’ve been feeling lately. A few weeks ago, I started this crazy diet and heard that a natural body detox could help reset things, right? Well, I thought it sounded good, but now I’m not sure if I messed things up more. I started feeling super sluggish and, honestly, a bit nauseous after trying out these detox drinks and eating mostly fruits and veggies. They say a natural body detox should make you feel better, but I don’t feel any better at all. My friends keep telling me it’s just part of the process, but how long am I supposed to feel like this? I even tried yoga and drinking more water thinking that would help my natural body detox work better, but nada. This isn't how I pictured this detox journey going! My stomach feels off and I have these headaches that won’t quit. What should I even be expecting from a natural body detox? When is it supposed to start making me feel good? If I’m feeling worse, does that mean I’m doing something wrong? Just need some advice from you guys! I feel lost here and hoping someone can shed some light on this whole natural body detox thing because I'm really confused.

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Doctors' responses

A natural body detox doesn’t typically make you feel like this, and you don’t need it to “reset” your body. Your body is already quite efficient at removing toxins thanks to your organs like the liver, kidneys, and lungs. These detox diets and drinks don’t have strong scientific support for their claims. If you’re feeling more tired, nauseous, and getting headaches, this could be a sign that the diet you’re on might not be providing you with enough nutrients and calories needed for normal functioning. Going for extreme or restrictive diets can lead to deficiencies of essential nutrients, causing the symptoms you describe. Consuming mostly fruits and veggies can be healthy, but your body also needs a balance of proteins, fats, and carbohydrates. Overconsumption of detox drinks or fasting can also lead to issues like dehydration and imbalances in blood sugar levels, which may contribute to headaches and feelings of fatigue. If your symptoms persist, it would be wise to consult with a doctor. They can rule out dehydration, electrolyte imbalances, or other underlying health concerns that might require attention. Going forward focus on a balanced diet that includes a variety of foods from all food groups. This promotes long-term health without causing undue stress on your body. Hydration, proper sleep, regular physical activity, like your yoga, and a balanced diet can help you feel better without needing any ‘detox.’ Remember, moderation is key, and any drastic changes to your diet should be approached cautiously.

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