AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 40M : 03S
background image
Click Here
background image
Nutrition & Diet
Question #26547
45 days ago
77

natural body detox - #26547

Arush

I am really worried about how I’ve been feeling lately. A few weeks ago, I started this crazy diet and heard that a natural body detox could help reset things, right? Well, I thought it sounded good, but now I’m not sure if I messed things up more. I started feeling super sluggish and, honestly, a bit nauseous after trying out these detox drinks and eating mostly fruits and veggies. They say a natural body detox should make you feel better, but I don’t feel any better at all. My friends keep telling me it’s just part of the process, but how long am I supposed to feel like this? I even tried yoga and drinking more water thinking that would help my natural body detox work better, but nada. This isn't how I pictured this detox journey going! My stomach feels off and I have these headaches that won’t quit. What should I even be expecting from a natural body detox? When is it supposed to start making me feel good? If I’m feeling worse, does that mean I’m doing something wrong? Just need some advice from you guys! I feel lost here and hoping someone can shed some light on this whole natural body detox thing because I'm really confused.

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

A natural body detox doesn’t typically make you feel like this, and you don’t need it to “reset” your body. Your body is already quite efficient at removing toxins thanks to your organs like the liver, kidneys, and lungs. These detox diets and drinks don’t have strong scientific support for their claims. If you’re feeling more tired, nauseous, and getting headaches, this could be a sign that the diet you’re on might not be providing you with enough nutrients and calories needed for normal functioning. Going for extreme or restrictive diets can lead to deficiencies of essential nutrients, causing the symptoms you describe. Consuming mostly fruits and veggies can be healthy, but your body also needs a balance of proteins, fats, and carbohydrates. Overconsumption of detox drinks or fasting can also lead to issues like dehydration and imbalances in blood sugar levels, which may contribute to headaches and feelings of fatigue. If your symptoms persist, it would be wise to consult with a doctor. They can rule out dehydration, electrolyte imbalances, or other underlying health concerns that might require attention. Going forward focus on a balanced diet that includes a variety of foods from all food groups. This promotes long-term health without causing undue stress on your body. Hydration, proper sleep, regular physical activity, like your yoga, and a balanced diet can help you feel better without needing any ‘detox.’ Remember, moderation is key, and any drastic changes to your diet should be approached cautiously.

19361 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what does shilajit do
advantages of eating healthy food
does amla reduce cholesterol
best vegetables for liver
what is kansa metal
natural source of selenium
how to make green tea without tea bags
best time to drink aloe vera juice
is moringa powder good for health
what is sabja called in english
is shilajit good for woman
can we drink sugarcane juice daily
dengue diet
does dalia have gluten
b complex tablet uses
is honey water good for weight loss
motion control food
what are the benefits of pineapple juice
benefits of soaked black raisins
is isabgol good for weight loss
how many protein in sattu
Which foods increase cholesterol?
what to eat in anemia
why i can't lose weight
amla beetroot juice
Which fruit is best for dengue?
what is the benefits of curd
fat in ghee
what to eat to increase blood
Which foods detox liver naturally?
most powerful blood cleanser
how much protein in 100 gm sprouts
how many dry fruits per day
is sabudana good for weight gain
can we have fruits at night
what does avocado taste like
can i drink beetroot juice daily
what is vitamin b12 good for
nutritional value of avocado
can we eat neem leaves
what foods are good for liver repair
ragi has protein
ragi protein content per 100g
side effects of ragi
what is nutrition
how to detoxify my body
ragi nutritional value per 100g
how much protein in 100g moong dal
how much chana per day
raisin water benefits and side effects
is dalia rich in protein
hemoglobin blood increasing foods list
is onion good for liver repair
diet chart for fever patient
benefits of curd eating
abc juice benefits
is ajamamsa rasayanam good for weight gain
curd benefits for health
easy detox
how to cleanse body
benefits of kismis soaked in water
how to use kalonji seeds
which fruit is good for malaria patient
ragi atta benefits
roasted chana is good for weight loss
how to clean the liver naturally
what to eat after dengue recovery
ragi fiber content
which apple cider vinegar is good
is soya chunks good for health
how many dry fruits are there
ragi flour side effects
does moong dal have protein
Which foods help liver repair?
abc juice calories
why less use of fats is suggested in your diet
rajma is good for diabetes
fenugreek seed benefits
what do you mean by healthy weight
How to gain weight my weight is 40 kg
best juice for liver and kidney
what is cumin used for
does creatine help you lose weight
lecithin uses in food
What is the appropriate dose of Vitamin B12 for my levels?
bhuna chana khane ke fayde
leafy green vegetables names
dal contains how much protein
is ragi java good for weight loss
is homemade curd good for weight loss
what are the benefits of sugarcane juice
does mosambi juice increase weight
is paneer and tofu same
ragi vs wheat
benefits of drinking apple cider vinegar before bed
raisins soaked in water overnight benefits
is dry coconut good for health
is dahi good for health
papaya and milk together is harmful
How to prevent high cholesterol?