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does creatine help you lose weight
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Nutrition & Diet
Question #25704
6 hours ago
6

does creatine help you lose weight - #25704

Aryan

I am really confused about something, and I hope I can get some clear answers here. A few months ago, I started working out more seriously, like lifting weights and stuff, and someone mentioned that using creatine might help, but then I heard another friend say, “does creatine help you lose weight?” It’s just so mixed up! I mean, my main goal is to shed some pounds, right? But I’ve been taking creatine for a few weeks now, and I feel like I’ve gained some weight instead. I’m not sure if it's muscle or just water weight or what... My scale hasn’t budged in like a whole month! Some site said that creatine might lead to water retention, which sounds like bad news for weight loss... But then, I read somewhere else that it could improve my workouts and help me burn more calories in the long run. Ugh! Does creatine help you lose weight or what? Like, am I wasting my time? Or does it have a role in weight management that I’m missing? Wish I could just figure this out, it's a bit frustrating to say the least! Any input would really help.

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