kalonji seeds how to use - #24396
I am looking for some advice on kalonji seeds how to use them effectively! A few weeks ago, I started experiencing these annoying stomach issues, like bloating and mild cramps, and a friend mentioned kalonji seeds to me. At first, I didn't know what they were, but after doing some research, I found out that they have a ton of potential health benefits. The thing is, when I asked my friend how to actually use them, she just said to sprinkle them on food. Like, just like that? Should I be doing something more, like mixing them with water or something? The packaging I got says to take a teaspoon every day, but I also saw another article that said you can use kalonji seeds how to use them in cooking for better flavor too. Like, can I just add them to my morning smoothie or should I only be using them in savory dishes? What’s the best way to get the most benefits? Also, I’ve read that they might help with digestion but also with some other issues too, and I’m just overwhelmed! Need some simple and practical tips on kalonji seeds how to use them without it getting complicated, u know?
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