does turmeric increase testosterone - #24405
I am trying to find out if turmeric really does increase testosterone. A few months ago, I started going to the gym more regularly and heard a buddy mention that using turmeric might help boost testosterone levels, which, he says, could help with muscle gains. I’ve been having some fatigue issues too, and I just wanna know if turmeric could possibly have any positive effect?? I mean, I thought, why not try something natural, right? I’ve been mixing it in smoothies and sometimes just sprinkling it on my food, but I have no clue about the science behind it. I've also read some conflicting articles online saying it might help with inflammation but wasn't sure if it actually increases testosterone levels. Like, does turmeric really increase testosterone? And if it does, how much do I need to consume for it to be effective? I’ve seen some sources say you have to take it with black pepper to make it more effective or something?? I just feel lost, and also a bit worried that I’m not doing enough for my health and well-being overall. Should I be looking for other options, or is turmeric worth sticking with? Would love to hear what you all think!
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