AskDocDoc
/
/
/
do sugarcane juice increase weight
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 58M : 12S
background image
Click Here
background image
Nutrition & Diet
Question #24697
91 days ago
121

do sugarcane juice increase weight - #24697

Diya

I am really confused about something and hope you guys can help. I started drinking sugarcane juice a few weeks ago because my friend said it’s healthy, and I thought it would be a nice alternative to soda. But now I'm kinda worried 'cause I feel a little heavier and I’m wondering if do sugarcane juice increase weight? Like, does it have a lot of calories or sugars in it?? A couple of days ago, I weighed myself and the scale showed I gained 3 pounds. I know weight can fluctuate, but I can’t shake this feeling that it might be the juice. At the same time, I really like it, and I thought it would be better than those sugary sodas. I’ve tried to stick to moderate amounts, but sometimes I drink a lot when I’m thirsty while working out. I guess my diet hasn't been perfect either, but I just love how refreshing it is. I’d like to keep drinking it but need to figure out if I'm just imagining things or if do sugarcane juice increase weight for real? Can anyone give me some insight on this? Should I be really worried, or is it just a natural part of the weight gain process? Thanks!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Sugarcane juice does indeed contain a notable amount of natural sugars and can contribute to weight gain if consumed excessively. A typical serving of sugarcane juice is packed with calories due to its high sugar content, which means if you’re indulging frequently and in large quantities, it could certainly influence your weight, especially if your calorie intake exceeds what you’re burning off. While it’s a bit healthier than sodas due to some minerals and antioxidants it contains, the caloric density is something to watch out for. If you’ve gained about 3 pounds recently, it could be due to several factors, including fluid retention, dietary changes, or a lag in your activity levels. Remember, hydration from pure water around workouts is more beneficial since it’s low in calories. If you love sugarcane juice, consider having it less often or diluting it with water to manage the sugar and calorie intake better, making it less impactful on your weight. It’s also important to regularly check your total daily diet, ensuring it’s balanced, nutritious, and aligned with your energy expenditure. If you find the weight gain persists, it might be helpful to explore other sources, limiting not just sugars but observing your overall calorie consumption. But if you’re merely drinking sugarcane juice occasionally as part of an otherwise balanced diet, it may not be the sole factor. Just make mindful choices about when and how much you consume, and remove unnecessary calories elsewhere. If you’re concerned about ongoing or unexplained weight changes, consulting with a healthcare professional to explore underlying causes would always be wise.

19864 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


is soya chunks high in protein
ragi ki roti ke fayde
benefits of red rice
vitamin b complex tablets uses
how much abc juice to drink per day
Liver regeneration foods
how many calories in black chana
what are the benefits of shilajit
does red banana increase weight
how much protein in soya chunks per 100g
how long does it take for psyllium husk to lower cholesterol
How to reduce the dizziness in the vody
signs of losing weight
ragi ki roti khane ke fayde
benefits of drinking raisin water
how to make mosambi juice
raisins benefits
red banana benefits
curd benefits for health
benefit of eating curd
ca deficiency symptoms
What are some alternative ways to take iron for severe deficiency if I can't swallow pills?
what is the fastest way to flush your body of toxins?
does mosambi juice increase sugar level
blood count increase food
what should eat before sex
boiled soya chunks protein per 100g
what are the benefits of drinking beetroot juice
is white vinegar good for health
how much calories in chana
sugarcane juice is hot or cold
how to take ashwagandha powder with milk
which dal is rich in protein
foods that increase blood in body
mosambi is hot or cold for body
what is wheatgrass
best time to eat curd for weight gain
what is gulab jamun made of
how much protein in soyabean
lion honey is pure or not
do ashwagandha increase weight
does jamun help in weight loss
is chicory root good for you
drumstick is heat or cold for body
does amla juice reduce belly fat
in how many days beetroot juice show results
how to detoxify my body
i have no perfect height due to geans have any solution to increase height
does abc juice help in weight loss
how much protein is in soya chunks
ragi poha
1 bowl soya chunks protein
can i drink lemon juice in empty stomach
does black chana have protein
what is brahmi
ragi kali benefits
is brown sugar healthy
how much protein does sattu have
benefit of raisin water
ragi calories per 100g
does sabudana have protein
how much protein in chana dal
disadvantages of curd
kishmish khane ke fayde
symptoms of calcium deficiency
rajamudi rice side effects
How to reduce inflation in the body
should i take a potassium supplement
how to make kaddu ki sabji
Sevvalai palam benefits
how many calories in jaggery
how to prevent obesity
can i eat 100 gm soya chunks daily
ragi atta benefits
can a diabetic eat sabudana khichdi
Diabetics tendency to form Kidneystone
what is satvik
why to eat healthy food
coriander vs cilantro difference
diabetes patients diet chart
is jamun good for diabetes
How to gain weight please give me some guidance
is lemon pickle good for health
will sugarcane juice increase blood sugar
soya chunks health benefits
what does blue spirulina taste like
is tribulus terrestris safe
amla beetroot juice
fenugreek seeds benefits
healthy diet benefits
can we eat kalonji seeds daily
paneer and tofu difference
iron rich food veg
soya chunk protein
roasted gram nutrition
ragi dosa benefits
how much calories in makhana
is ragi good for weight gain
how is jaggery better than sugar
soya chunks protein