is lemon pickle good for health - #24780
I am trying to figure out if lemon pickle is good for health. Just last week, I was at this family gathering, and my cousin was raving about how her grandma swears by lemon pickle for digestion. Honestly, I've never really thought about it until then. Now I've been munching on it every day because it tastes amazing! But I am not sure if it really has health benefits. Like, I know it's full of flavor and all, but does lemon pickle really help with things like gut health or vitamin C intake? I read somewhere that lemons are good for immune system, so that makes sense, but what about the pickle part? Is lemon pickle good for health in terms of sodium content since it’s pickled? I am also concerned since I’m watching my salt intake, and I don't want to ruin my progress! People say fermented foods can be great for you. But is lemon pickle good for health overall or just a tasty side? Should I limit how often I eat it or does it really have beneficial properties?
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