how to use chyawanprash - #24878
I am seriously trying to figure out how to use chyawanprash. A couple of weeks ago, my mom brought home this jar of chyawanprash and said it was super healthy. She swears by it, but honestly, I’m lost. I kind of just took a spoonful straight up yesterday and it was really sweet, but I thought there has to be a better way to incorporate it into my routine. I read somewhere that you can have it with warm milk or even toast, but is that really how to use chyawanprash effectively? Do you have to take it on an empty stomach or mixed in with some other stuff? Got some weird digestion issues lately too, some bloating after meals, and I don’t know if that could be linked to how I’m using chyawanprash or if I just need to change my diet overall. My friend mentioned he adds it to smoothies, which sounds kinda good. Just really want to know what’s the right way to go about this, like, how to use chyawanprash in daily life without making it feel like a chore? Would love any tips on dosing, timing, or anything else! Thanks!
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