how to use shilajit gold capsule - #24885
I am really confused about how to use shilajit gold capsule. I started taking them a couple of weeks ago because I read online about the benefits like boosting energy and improving mood. But honestly, I've been unsure if I’m using them right. The bottle says to take one capsule daily, but sometimes I take two if I feel really tired, which might not be correct. I've also heard that taking shilajit gold capsule on an empty stomach is better, but sometimes I just forget! On top of that, I’ve had some days where I didn’t feel any difference at all, and other days I felt like I had increased energy, which leaves me wondering if I’m doing this right. Should I stick to just one capsule a day? Or is it okay to mix it up? Are there specific times of day I should be taking it? I also tried to pair it with my vitamins, but I read somewhere that could interfere. Does anyone else have experience with how to use shilajit gold capsule correctly? I really wanna feel the benefits consistently, but all this info is super confusing! Any tips or advice would really help me out.
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