does jamun help in weight loss - #24997
I am really curious about whether jamun helps in weight loss. A few months ago, I started taking weight loss seriously after struggling with it for years, and my friend mentioned jamun could be a game changer. I’ve been doing some research and saw that jamun is supposed to be low in calories and high in fiber, which sounds great, right? But then I read mixed reviews. Some say jamun helps in weight loss while others aren't so sure. I tried adding jamun to my morning smoothies, but honestly, I can't tell if it’s making a difference. I also mix it with yogurt. Supposedly, the antioxidants in jamun and its low glycemic index could be helpful, but does jamun really help in weight loss? How much should I really be eating for it to work? I've been a bit impatient too, losing weight has been such a slow process. Is it possible to just eat jamun and see results or does it need to be part of a bigger diet plan? Also, could there be any side effects I should be aware of? Just need some solid advice here.
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